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	<title>My name is Kris and I Blah-g... &#187; About Whatever</title>
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	<link>http://krisfluck.com</link>
	<description>A blogosphere of confessions, gossip, politics &#38; mindless dribble</description>
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		<title>Well, DUH!!</title>
		<link>http://krisfluck.com/2010/06/14/well-duh/</link>
		<comments>http://krisfluck.com/2010/06/14/well-duh/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 16:35:32 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[Latest Posts]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1437</guid>
		<description><![CDATA[Ya know when you&#8217;re watching a movie and the main character is either desperately looking for something that is like RIGHT there in plain site or they&#8217;re sitting on a ticking time bomb and haven&#8217;t a clue and you&#8217;re sitting there yelling at the screen (as if they could hear you). &#8220;It&#8217;s RIGHT THERE, you [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://krisfluck.com/wp-content/uploads/KrisGetsAClue.jpg"><img class="alignright size-thumbnail wp-image-1436" title="KrisGetsAClue" src="http://krisfluck.com/wp-content/uploads/KrisGetsAClue-150x150.jpg" alt="" width="150" height="150" /></a>Ya know when you&#8217;re watching a movie and the main character is either desperately looking for something that is like RIGHT there in plain site or they&#8217;re sitting on a ticking time bomb and haven&#8217;t a clue and you&#8217;re sitting there yelling at the screen (as if they could hear you). <em>&#8220;It&#8217;s RIGHT THERE, you dummy!!!&#8221;</em> And then you start to wonder how anyone could be such an idiot and not see what&#8217;s right in front of their face.</p>
<p>Yesterday I spent several hours compiling music for the big 50th Wedding Anniversary party that we&#8217;re having for my parents in August. I was working with literally over 1500 songs and trying to find certain ones that would do well for the dance soundtrack as Mom has told me that she wants to see people out there on the dance floor getting jiggy with it. I&#8217;d think of a song and then go see if I could buy it and it wasn&#8217;t long that I was just chipping away at the ol&#8217; bank account. Every once in a while I would think of a really cool song and I&#8217;d be like <strong>DOH!</strong> Mike would so have this song! But I&#8217;m a moron and melted our harddrive. This is so depressing! This went on for hours&#8230; Then I started to wonder if he actually WOULD have the songs I was looking for and instinctively reached over and grabbed his silver iPod that sits on my alarm clock. When he died, I vowed to NEVER take what was on the iPod off. I was going to leave it exactly as he left it. I began to peruse the files that were on there and discovered that he had over 5000 songs on this iPod. <em><strong>Crap. I just found the Holy Grail.</strong></em> It&#8217;s all right here! But how am I going to retrieve it all??</p>
<p>Google is my friend. I Googled instructions on how to pull music OFF of an iPod. As many are aware you hook an iPod up to a computer and iTunes launches and starts to synch. I didn&#8217;t want that to happen and was very paranoid about erasing Mike&#8217;s iPod as he had spent hours compiling his music library on it. I found a freeware program that will pull the music off and organize it according to the settings you give it. Not leaving anything to chance, I set up a new account on my computer and made sure to turn off the auto-synch in iTunes. For the first time in 2.5 years, Mike&#8217;s iPod was attached to a computer and I started up the program. About an hour later I had restored his library on a new external drive. I may have lost some photos but as for the music? I&#8217;m back in business&#8230;.</p>
<p>I have a feeling that maybe <em>someone</em> was watching a little movie called the Life of Kris and yelling at me to find this. What do YOU think?</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://krisfluck.com">My name is Kris and I Blah-g...</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact blogosphere@killerwebs.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><img src="http://krisfluck.com/?ak_action=api_record_view&id=1437&type=feed" alt="" />]]></content:encoded>
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		<title>Update 6.4.2010</title>
		<link>http://krisfluck.com/2010/06/04/update-6-4-2010/</link>
		<comments>http://krisfluck.com/2010/06/04/update-6-4-2010/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 13:46:52 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[Latest Posts]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1426</guid>
		<description><![CDATA[The gamut of emotions are all over the place these days. A lot has happened of the course of the past couple of weeks. Mom entered the hospital 2 weeks ago quite sick &#8211; VERY sick. It was scary. She&#8217;s not totally out of the woods yet but at least she has gotten better and [...]]]></description>
			<content:encoded><![CDATA[<p>The gamut of emotions are all over the place these days. A lot has happened of the course of the past couple of weeks. Mom entered the hospital 2 weeks ago quite sick &#8211; VERY sick. It was scary. She&#8217;s not totally out of the woods yet but at least she has gotten better and at least she is more like herself now. She remains in a rehab facility working through her weakness issue and trying to get enough strength to come home. I don&#8217;t know when that will be. I am grateful that she is in a facility closer to home and even more grateful that she has taken the bull by the horns and is giving a sincere effort to improve. This would have been a lot harder if she had just given up. But she hasn&#8217;t. I know it&#8217;s hard on her but I am proud of her for the bravery that she is showing.</p>
<p>Yesterday I learned that the hard drive issue that I <a href="http://krisfluck.com/2010/05/10/i-will-not-say-goodbye/">mentioned in my blog a couple weeks ago</a> was not going to be resolved in a positive way. The company that I sent the drives to could not recover a single file. The good news is that I won&#8217;t have to pay $2400. The bad news is that I lost pretty much all of my photos from the past 15 years. I do have access to a small fraction of them because I had pulled some of them for a project two here and there. But the majority are lost forever &#8211; wedding pix, birth photos, birthdays, vacations&#8230;Michaela&#8217;s whole life has been documented with digital photos. The thought of this loss makes me sick to my stomach. I feel like in some ways I mourn even deeper now because now it&#8217;s all just memories. In many ways I feel like I have let Mike down by letting this happen &#8211; especially with his music collection. He spent so much time digitizing all of it. I no longer own the CDs. His whole music collection is GONE. Devastating doesn&#8217;t even remotely describe how it feels.</p>
<p>So, as Michaela would say &#8220;Isn&#8217;t there any GOOD news to talk about?&#8221; Yeah&#8230;there is. The ray of sunshine in all this doom and gloom is her. Michaela just graduated from the 2nd grade. She had a very good year! It ended on such a high for her and I am so happy that she got to experience what she did. When Mike died I felt an even bigger responsibility. I am not sure why it should be even more important than before but it&#8217;s just how I feel. I had made a promise to myself when this happened that I would do what I could to give Michaela experiences. I am happy to say that in the past 2 years she has been able to go to many places, see many things and meet different people. I am not sure if that resonates with her but I suppose later on it will. One of her most recent experiences was our trip to Washington DC.</p>
<p>This is a place that for many 7 year olds may not be all that exciting. But it did leave an impact. She was able to tour the White House, see George Washington&#8217;s farm, see all of the monuments and museums and visit the capitol and one of our Congressmen. In doing so, the Congressman offered to come visit her school. Of course when these things happen, the likelihood of follow through is small. But it couldn&#8217;t have worked out better. We returned from our trip hopeful that Congressman Matheson would actually be able to visit the school. I told the school of the possibility and within a day the congressman&#8217;s office was calling the school to set up the meeting. A couple weeks ago I gave a presentation to Michaela&#8217;s class about American Ingenuity. I told them that many great things were developed in America &#8211; from the chocolate chip cookie, to flying the first airplane, to the creation of Disneyland to the very foundation of our government. It was an interesting segue but it worked. The kids were intrigued and it offered a good preview into the Congressman&#8217;s visit. To top it off, Michaela was asked to introduce Congressman Matheson at the lower school assembly on June 1st. She did fantastic! And I am really proud of her. It isn&#8217;t easy getting up and talking in front of people but she did it in front of all of the K-5th grade students. I am guessing that was about 400+ people. She did it mostly memorized too. I knew she could do it but I think even the school administrators and the Congressman, himself was impressed. I don&#8217;t think words can adequately express the depth of pride I felt in watching her do this. It was AWESOME.</p>
<p>The rest of the assembly went great. I was happy that the Congressman didn&#8217;t turn it into this boring thing for the kids. He briefly introduced himself and explained what he did and then let the rest of the assembly be a time for the kids to ask him questions. The questions were hilarious. They ran the gamut of what is his favorite place to visit in Washington DC, to what he thought of Obama&#8217;s healthcare bill, to how much the president weighs (he doesn&#8217;t know), to whether or not he likes cheese. He got participation from all of the kids &#8211; even the little ones and it was a wonderful experience. All I can say is <em>he ain&#8217;t bad for a democrat</em>. LOL. <img src='http://krisfluck.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Check out the introduction here:</p>
<div class="hvlog"> <a href="http://www.krisfluck.com/video/Michaela_Introduction.mov" rel="enclosure"> <img src="http://krisfluck.com/wp-content/uploads/DSC_0008-resized-150x150.jpg"><br />Click to view video.</a> </div>
<p style="text-align: left;">So, yeah&#8230;.there IS good news to report. The other good news, in case you were curious is that despite the stress of the past few weeks, the lack of exercise and eating crap, I haven&#8217;t gained anything&#8230;the loss is minimal but at least I still fit into my new jeans. Yay!</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://krisfluck.com">My name is Kris and I Blah-g...</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact blogosphere@killerwebs.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><img src="http://krisfluck.com/?ak_action=api_record_view&id=1426&type=feed" alt="" />]]></content:encoded>
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		<title>Curse you, Apple Crumb Muffin!</title>
		<link>http://krisfluck.com/2010/05/25/curse-you-apple-crumb-muffin/</link>
		<comments>http://krisfluck.com/2010/05/25/curse-you-apple-crumb-muffin/#comments</comments>
		<pubDate>Tue, 25 May 2010 18:51:52 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1423</guid>
		<description><![CDATA[I. AM. AN. EMOTIONAL. EATER.
I am sitting here scarfing an apple crumb muffin from Costco. Yes one of those huge ones. I just finished off a cheese quesadilla. I feel a surge of guilt swelling in the pit of my stomach and I. DON&#8217;T. CARE. I don&#8217;t care because I just came from touring a [...]]]></description>
			<content:encoded><![CDATA[<p>I. AM. AN. EMOTIONAL. EATER.</p>
<p>I am sitting here scarfing an apple crumb muffin from Costco. Yes one of those huge ones. I just finished off a cheese quesadilla. I feel a surge of guilt swelling in the pit of my stomach and I. DON&#8217;T. CARE. I don&#8217;t care because I just came from touring a rehab facility that will become my mother&#8217;s home for the next couple of weeks. It was old. It smelled funny. The old people in it could barely move. Their emotionless faces stared back at me as I stood there thinking that I could not let my mother live there.  Yet she must if she is to get better. Sure there are more &#8220;resort like&#8221; places we could send her to but then she&#8217;ll be ignored there as what the reviews and ratings are saying. This place that she will go to comes highly rated despite appearances. And it is quickly becoming a bitter pill to swallow.</p>
<p>Last week Mom lost function of the left side of her body. Unable to get herself to the bathroom, let alone move, there was no other choice than to call 911 to help get her to the hospital. For the past week she has battled Lactic Acidosis, a urinary tract infection, a kidney infection and some other unnamed infection that she picked up from the hospital. Massive doses of antibiotics, several blood transfusions and scores of pills later, internally her numbers are under control and she is getting back to health. Yet her left side remains weak &#8211; crippled by arthritis and gout. Her pain is substantial. She cries out whenever anyone tries to move her. She wants to come home. I want her to come home. We all do. But she can&#8217;t. Not like this.</p>
<p>The prognosis is that the vertebrae in her cervical spine has deteriorated to the point that it&#8217;s compromised her spinal cord. Left untreated she could face a future of paralysis. Surgery scares her. It scares me. But it&#8217;s the only way she can find relief. But she can&#8217;t have it until she&#8217;s stronger. And she can&#8217;t get stronger until she has it. What is she to do? In addition to these decisions that she faces, she is feeling a sense of rejection. Her only source of healthcare is Medicare. Medicare has strict rules and according to hospital administrators she has overstayed her welcome. She must leave, they tell her. She can&#8217;t stay there. Yesterday she was moved from the 1st floor to the 3rd floor &#8211; a not so subtle way of saying, if you don&#8217;t get out, we&#8217;ll neglect you until you leave. The difference in attention she has received in the past 16 hours is palpable. So we are working hard to get her out as soon as possible.</p>
<p>The next stop isn&#8217;t much better. We anticipate her spirits lowering further when she gets an eyeful of these new digs. We&#8217;ll do all we can to make sure she keeps motivated to get out. She must. We want her there even less than she&#8217;ll want to be there. I guess that I may as well get used to the place myself. I plan on spending lots of time there &#8211; I may even move in. Just so she knows that she&#8217;s not in this alone.</p>
<p>In the meantime, the diet is shot to hell. I&#8217;ve gained 2 lbs this week. This bloody muffin is tastin&#8217; pretty good&#8230;.</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://krisfluck.com">My name is Kris and I Blah-g...</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact blogosphere@killerwebs.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><img src="http://krisfluck.com/?ak_action=api_record_view&id=1423&type=feed" alt="" />]]></content:encoded>
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		<title>Hug Kris Bucket List</title>
		<link>http://krisfluck.com/2010/05/09/hug-kris-bucket-list/</link>
		<comments>http://krisfluck.com/2010/05/09/hug-kris-bucket-list/#comments</comments>
		<pubDate>Sun, 09 May 2010 22:42:49 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[bucket list]]></category>
		<category><![CDATA[hug kris]]></category>
		<category><![CDATA[hugs]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1397</guid>
		<description><![CDATA[
Click images to enlarge
The other night Michaela and I went to see a concert. It was Sugarland/Julianne Hough/@dannygokey. Ordinarily, I wouldn&#8217;t shell out the money for this because it costs a lot of money but Michaela and I liked @dannygokey on American Idol last year and although she had an brief opportunity to have her [...]]]></description>
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<p style="text-align: center;"><em>Click images to enlarge</em></p>
<p style="text-align: left;">The other night Michaela and I went to see a concert. It was Sugarland/Julianne Hough/<a href="http://twitter.com/dannygokey" target="_blank">@dannygokey</a>. Ordinarily, I wouldn&#8217;t shell out the money for this because it costs a lot of money but Michaela and I liked <a href="http://twitter.com/dannygokey" target="_blank">@dannygokey</a> on American Idol last year and although she had an brief opportunity to have her picture taken with him when the tour made its stop in town last year, it wasn&#8217;t much of a visit. This year we had a chance to go check out his show and meet him in person. It was on Mommy/Daughter date night and later she told me it was the best date yet!</p>
<p>The meeting with <a href="http://twitter.com/dannygokey" target="_blank">@dannygokey</a> was short and sweet. We had a moment to speak and I told him that there were lots of &#8220;us&#8221; (widows) who have a vested interest in him doing well. That piqued his interest and he asked why. I told him that I had lost my husband not long before he had lost his wife. I understood how doing what he did was very difficult. Let&#8217;s face it, when something like that happens you just don&#8217;t know how or if you will be able to go on living let alone pick up any of the pieces and try to realize any of the dreams you had prior to your life as you knew it stopping. Anyway, I said to him that I didn&#8217;t know how he could sing some of the songs he has on his album. They sound pretty to most people but to those who have lived through this sort of thing, the lyrics cut to the core. I still don&#8217;t know how he does it but for some reason, he told me, singing the songs and what they&#8217;re saying don&#8217;t effect him up on stage. Amazing. Try for a moment to imagine the love of your life dying and then listen to this song:</p>
<p>Do you think you would sing it in front of thousands of people?</p>
<p>So, after all of this, Danny says to me &#8220;Gimme a hug.&#8221; It was quick. I was stunned. But then I got to thinking&#8230;. I haven&#8217;t hugged a man that wasn&#8217;t my father, a brother, an uncle, an in-law, etc since I lost Mike. They call it widow brain&#8230;usually it&#8217;s the forgetfulness that plagues you but you also get a case of strange thoughts, too. It&#8217;s been 2 years and Danny was the first hug? Well, sheesh!</p>
<p>I thought some more&#8230;.</p>
<p>Some people have what is called a Bucket List. It&#8217;s a list of things to do or places to see before they die. Silly &amp; weird me started to think, who would be on my <strong>Hug Kris Bucket List</strong>? I mean it could be anyone right and I can already mark <a href="http://twitter.com/dannygokey" target="_blank">@dannygokey</a> off the list (although if he wants to do it again, heck if I would stop him)! So I figured what the heck&#8230;I am going to start a <strong>Hug Kris Bucket List</strong> and who knows? Maybe one day I can start crossing names off. Who&#8217;s next?</p>
<p><a href="http://krisfluck.com/wp-content/uploads/rs_vio4_1600x1200.jpg"><img class="aligncenter size-medium wp-image-1398" title="rs_vio4_1600x1200" src="http://krisfluck.com/wp-content/uploads/rs_vio4_1600x1200-300x225.jpg" alt="" width="300" height="225" /></a><strong></strong></p>
<p><strong>Updated!! Hug Kris Bucket List:</strong></p>
<ol>
<li>Rick Springfield (Surprise! July in Denver, Rick. Be there.)</li>
<li>Hugh Jackman</li>
<li>Jeffrey Dean Morgan</li>
<li>Gerard Butler</li>
<li>Robert Downy Jr (have you seen Iron Man 2? Oh. My. Gosh.)</li>
<li>Johnny Depp</li>
<li>Antonio Banderas</li>
<li>Brad Pitt (please shave first, Brad! LOL!)</li>
<li>Harrison Ford</li>
<li>Dominic Zamprogna</li>
<li><span style="text-decoration: line-through;">Danny Gokey </span>(again, <a href="http://twitter.com/dannygokey" target="_blank">@dannygokey</a>?)</li>
<li>Patrick Dempsey</li>
<li>Eric Dane</li>
<li>Kevin McKidd (hey, it&#8217;ll be a Grey&#8217;s Anatomy hugfest!)</li>
</ol>
<p>Who am I forgetting? Who would be on YOUR Hug Bucket List?</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://krisfluck.com">My name is Kris and I Blah-g...</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact blogosphere@killerwebs.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><img src="http://krisfluck.com/?ak_action=api_record_view&id=1397&type=feed" alt="" />]]></content:encoded>
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		<title>35</title>
		<link>http://krisfluck.com/2010/05/07/35/</link>
		<comments>http://krisfluck.com/2010/05/07/35/#comments</comments>
		<pubDate>Fri, 07 May 2010 14:22:41 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1392</guid>
		<description><![CDATA[
FINALLY!!! Seriously, folks I was thinking I was going to go ballistic if I didn&#8217;t hit this number. I surpassed it by about .2lbs but I am just going to call it an even 35 for now because as we all know and as my rantings can attest, the scale has a mind of its [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://krisfluck.com/wp-content/uploads/lose-weight-fitness.jpg"><img class="aligncenter size-medium wp-image-1374" title="lose-weight-fitness" src="http://krisfluck.com/wp-content/uploads/lose-weight-fitness-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p>FINALLY!!! Seriously, folks I was thinking I was going to go ballistic if I didn&#8217;t hit this number. I surpassed it by about .2lbs but I am just going to call it an even 35 for now because as we all know and as my rantings can attest, the scale has a mind of its own! Who knows what it will say tomorrow!? But for today it said A LOT and to see that number dip just below a certain point had the semblance of sweet victory for me. And it&#8217;s just what I need to keep the momentum going and try to double my results.</p>
<p>This week hasn&#8217;t been that great in the work out dept. I injured my upper left leg the other night. I wish I could say it was from something really cool like kicking @$$ on the dodgeball court last Saturday (which for an old gal, I guess I did) but that wasn&#8217;t it. The great injury occurred when I (wait for it&#8230;..), went to kneel on the ground so I could put together a shelf for my sister. Yup. All I did was try to get on the ground. Instead I felt a pop and I yelped with pain. It&#8217;s sore but I don&#8217;t think it&#8217;s lasting. The ol&#8217; time o&#8217; the month reared her ugly head (FINALLY!) the other day and then couple that with the pulled muscle, I called it a day on exercise yesterday and today. I kinda feel guilty about that. Funny how that is. But the good news is that I am chaperoning a field trip with 2nd graders today and we&#8217;re doing some walking so I will not feel THAT guilty! I&#8217;ll get my exercise in somehow and then get back on the wagon tomorrow.</p>
<p>Real quick&#8230;dodgeball. I played for two hours last Saturday and I reaped the rewards of sore muscles for THREE DAYS afterwards. I could move and all but woo! It hurt to do so. I hadn&#8217;t played it since I was in 6th grade and man, they play it differently these days. SIX BALLS! And they are coming at you from all directions. It can get pretty violent and I must say it is an excellent way to relieve some of that pent up aggression. Who knew I had any? <img src='http://krisfluck.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I would LOVE to play again this Saturday but I have a pressing family engagement that I must attend. BUT&#8230; I will be back next week. You can bank on that. Hopefully the soreness won&#8217;t happen this time!</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://krisfluck.com">My name is Kris and I Blah-g...</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact blogosphere@killerwebs.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><img src="http://krisfluck.com/?ak_action=api_record_view&id=1392&type=feed" alt="" />]]></content:encoded>
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		<title>Harry Connick Jr. on Idol!</title>
		<link>http://krisfluck.com/2010/05/04/harry-connick-jr-on-idol/</link>
		<comments>http://krisfluck.com/2010/05/04/harry-connick-jr-on-idol/#comments</comments>
		<pubDate>Wed, 05 May 2010 01:57:47 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[American Idol]]></category>
		<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[frank senatra]]></category>
		<category><![CDATA[harry connick jr]]></category>
		<category><![CDATA[idol 2010]]></category>
		<category><![CDATA[top 5]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1388</guid>
		<description><![CDATA[Blogs have been few and far between lately. Not much to say, I guess. I&#8217;m watching Idol live tonight so I figured I would react to the performances as they happen. First, I am excited to see Harry Connick Jr. on the show! I think he&#8217;s super talented and he seems to be pretty stoked [...]]]></description>
			<content:encoded><![CDATA[<p>Blogs have been few and far between lately. Not much to say, I guess. I&#8217;m watching Idol live tonight so I figured I would react to the performances as they happen. First, I am excited to see Harry Connick Jr. on the show! I think he&#8217;s super talented and he seems to be pretty stoked about helping the remaining contestants out.</p>
<p>First up is <strong>Aaron </strong>who sings Sinatra&#8217;s <em>Fly Me to the Moon</em>. I actually think this is one of Aaron&#8217;s better vocals. I still don&#8217;t think he&#8217;s strong enough to win this. His voice just doesn&#8217;t seem all there. He tends to go flat periodically no matter what genre of music he&#8217;s singing. That being said, he did well. The thing is that he&#8217;s got 4 others that are super strong in the vocals AND delivery dept and that&#8217;s what he&#8217;s got to worry about.</p>
<p><strong>Casey </strong>is up next with <em>Blue Skies</em>&#8230; NO GUITAR! And he is looking a little uncomfortable which is kinda good but then again, his voice is sorta shaky. Maybe he needs to turn around so we can see his tight pants&#8230; LOL. Sorry. Well, he&#8217;s in trouble tonight. Boo! Eek! Kara said he sounded like a lamb&#8230; HA HA! I agree. That wasn&#8217;t good. Quick, Casey! Take off your shirt! Desperate times, dude&#8230;he just bought Aaron a prayer.</p>
<p><strong>Crystal</strong> sings <em>Summer Wind</em>&#8230; Eew. Huge tattoo on her back. Blech. But I digress &#8211; it&#8217;s about the singing which is good. Her voice is as always, strong and beautiful but the song?? Hmmm&#8230; kind of boring. She&#8217;ll be ok though.</p>
<p><strong>Michael</strong> is next with <em>The Way You Look Tonight</em>&#8230; LOVE this song and this genre works so well for Michael. He&#8217;s wearing the Sinatra hat&#8230; hmmm. Well, vocally this was good. I wouldn&#8217;t say that I liked his version better than any others I have heard of this song. I don&#8217;t. BUT, his was the best and most Sinatra-esque so far tonight.</p>
<p><strong>Lee</strong> closes the show with <em>That&#8217;s Life</em>&#8230; LOL&#8230;Harry is playing a &#8220;Napoleon Dynamite organ&#8221; (if you saw the movie, then you know what I mean)&#8230;that&#8217;s distracting. BUT&#8230;Lee is super cool with this performance and he&#8217;s certainly gonna be in the top 2. He slayed this and it was great.</p>
<p>Oh my gosh&#8230;Harry Connick is so funny. He should replace Simon when he leaves.</p>
<p>Who&#8217;s going home?? It pains me to say it but I think it&#8217;s Casey&#8230;</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://krisfluck.com">My name is Kris and I Blah-g...</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact blogosphere@killerwebs.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><img src="http://krisfluck.com/?ak_action=api_record_view&id=1388&type=feed" alt="" />]]></content:encoded>
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		<title>Just call her SheGone!</title>
		<link>http://krisfluck.com/2010/04/29/just-call-her-shegone/</link>
		<comments>http://krisfluck.com/2010/04/29/just-call-her-shegone/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 12:19:00 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[American Idol]]></category>
		<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[idol 2010]]></category>
		<category><![CDATA[siobhan magnus]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1382</guid>
		<description><![CDATA[
Yay! Thank goodness! Hallelujah! It&#8217;s about time! What other cliches can I say? Honestly, Siobhan Magnus WAS entertaining &#8211; kinda like roadkill, the curiosity as to what monstrosity she&#8217;d wear next and how many windows she&#8217;d break with her shrill singing would be enough to keep some folks tuning into this years ever dull American [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://krisfluck.com/wp-content/uploads/35.jpg"><img class="aligncenter size-full wp-image-1383" title="35" src="http://krisfluck.com/wp-content/uploads/35.jpg" alt="" width="250" height="250" /></a></p>
<p>Yay! Thank goodness! Hallelujah! It&#8217;s about time! What other cliches can I say? Honestly, Siobhan Magnus WAS entertaining &#8211; kinda like roadkill, the curiosity as to what monstrosity she&#8217;d wear next and how many windows she&#8217;d break with her shrill singing would be enough to keep some folks tuning into this years ever dull American Idol. But like Adam Lambert from last year, while the show they put on may be interesting, would you pay for a full album of that?</p>
<p>I don&#8217;t think so! And I haven&#8217;t thought so all season long. While her voice when not communicating with dogs in the greater Los Angeles area is pleasant, it&#8217;s not anything that I&#8217;d call super special. Although I admit that when she is singing &#8220;normal&#8221; she sounds a little like Linda Ronstadt.</p>
<p>It was time for her to go.  I was thinking the weirdness factor may have kept her til top 3 but I am glad that most of America has agreed with me (again). Next up &#8211; Aaron&#8230;. dudes, seriously? He is praised day in and day out. It&#8217;s like they know something we don&#8217;t know. Is he emotionally unstable to take harsh criticism? He is incapable of NOT singing flat each week. I have no idea what these judges are hearing but what&#8217;s coming out of my TV speakers at home is not Idol-worthy. I hate the comparisons to David Archuleta. Simply, there is NO comparison.</p>
<p>So, let&#8217;s revise the top 3&#8230;. looks like it could be shaping up for a Crystal, Lee and Casey top 3 that is if Michael can hang on being the survivor that he is &#8211; which is ok because he doesn&#8217;t suck. It appears that we&#8217;re heading for a Crystal vs. Lee finale and with as disappointing as this season has been there is a glimmer of hope that there is still justice in this world.</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://krisfluck.com">My name is Kris and I Blah-g...</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact blogosphere@killerwebs.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><img src="http://krisfluck.com/?ak_action=api_record_view&id=1382&type=feed" alt="" />]]></content:encoded>
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		<title>Weight Loss: An Update</title>
		<link>http://krisfluck.com/2010/04/27/weight-loss-an-update/</link>
		<comments>http://krisfluck.com/2010/04/27/weight-loss-an-update/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 12:27:33 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1378</guid>
		<description><![CDATA[
Honestly, I don&#8217;t have much to say other than I don&#8217;t think I have ever met a more fickle thing than my bathroom scale. It boggles my mind as to why it behaves the way it does. Per my last post, I just sprinted on by the 30lb mark and hit 31 without blinking an [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://krisfluck.com/wp-content/uploads/lose-weight-fitness.jpg"><img class="aligncenter size-medium wp-image-1374" title="lose-weight-fitness" src="http://krisfluck.com/wp-content/uploads/lose-weight-fitness-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p>Honestly, I don&#8217;t have much to say other than I don&#8217;t think I have ever met a more fickle thing than my bathroom scale. It boggles my mind as to why it behaves the way it does. Per my last post, I just sprinted on by the 30lb mark and hit 31 without blinking an eye &#8211; much to my delight. But there I have sat for over a week, the scale bouncing back and forth between 31 pounds to 31.2, 31.4 and back to 31lbs. It has been frustrating.</p>
<p>Couple that with the intense stomach pain that I was experiencing on Friday (I won&#8217;t get into details but someone explain to me why when you start to eat right your digestive system freaks out!), and the fact that my impending visit from Aunt Flo (I know, TMI! It&#8217;s my blog so get over it) and it&#8217;s no wonder that I am not seeing any big changes in the scale. Speaking of Aunt Flo, I know it must be coming at some point because I just can&#8217;t get enough of chocolate. My sister and I went out to a candy factory yesterday so we could pick up samples of some candy that we hope to have at our parent&#8217;s wedding anniversary party in August (yeah, August. We&#8217;re big planners). Anyway, we got like $25 worth of candy &#8211; all of it wonderful and I swear I can hear it calling to me&#8230; Kriiiiisssss! EAT ME!! Seriously? One thing that I have been pretty proud about is my ability to stave off temptation but then the monthly visitor starts to rear her ugly head and and seriously? If you were a chocolate bunny, I&#8217;d bite your head off!</p>
<p>So needless to day, I ate a few too many pieces of chocolate yesterday but then this morning I got on the scale expecting no movement other than a gain and it was .6lbs LOWER! I know&#8230;I know&#8230;it&#8217;d have to take a lot of chocolate to make me gain it all back in a course of 12 hours but this is what this new lifestyle does to you&#8230;it makes you crazy and irrational. The good news is that I am not</p>
<p style="text-align: center;"><strong>D Y I N G!</strong></p>
<p style="text-align: left;">This diet thing really isn&#8217;t much of a diet so it hasn&#8217;t been a huge sacrifice. I just simply pay more attention now and find that it&#8217;s not that hard to say no or to opt for water instead of soda. I also have found that I enjoy the exercise even though some days it&#8217;s hard to get my butt to the gym but once I am there I like the solitary feeling I get when I just plug myself in to my iPod and get lost in my thoughts and the music. I also have found that if I don&#8217;t go, I really feel like I am missing part of my day. Wow&#8230;whodda thunk it?</p>
<p style="text-align: left;">So, I am now closing in on 33lbs lost and it&#8217;s all good. I bought a skirt last night that was 2 sizes smaller than I would have purchased only a couple months ago and that was a wonderful feeling.</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://krisfluck.com">My name is Kris and I Blah-g...</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact blogosphere@killerwebs.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><img src="http://krisfluck.com/?ak_action=api_record_view&id=1378&type=feed" alt="" />]]></content:encoded>
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		<title>31</title>
		<link>http://krisfluck.com/2010/04/14/31/</link>
		<comments>http://krisfluck.com/2010/04/14/31/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 12:30:26 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1373</guid>
		<description><![CDATA[I passed another milestone today. What gets me is that yesterday I was .6lbs away from it and I was hoping that I&#8217;d reach it sometime this week. But imagine my surprise this morning when I got on the scale and discovered&#8230;
Down 1.4 pounds from yesterday!! Totally blew past 30 lbs and made it to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://www.freesmileys.org/smileys/smiley-happy093.gif" alt="" width="100" height="31" />I passed another milestone today. What gets me is that yesterday I was .6lbs away from it and I was hoping that I&#8217;d reach it sometime this week. But imagine my surprise this morning when I got on the scale and discovered&#8230;</p>
<p style="text-align: center;"><strong>Down 1.4 pounds from yesterday!! Totally blew past 30 lbs and made it to 31 lbs!</strong></p>
<p><img class="aligncenter" src="http://i235.photobucket.com/albums/ee193/nicdueree/happy.gif" alt="" width="42" height="27" /></p>
<hr/>Copyright &copy; 2010 <strong><a href="http://krisfluck.com">My name is Kris and I Blah-g...</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact blogosphere@killerwebs.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><img src="http://krisfluck.com/?ak_action=api_record_view&id=1373&type=feed" alt="" />]]></content:encoded>
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		<title>What a &#8220;waist&#8221;</title>
		<link>http://krisfluck.com/2010/04/01/what-a-waist/</link>
		<comments>http://krisfluck.com/2010/04/01/what-a-waist/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 17:39:08 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1362</guid>
		<description><![CDATA[I found my waist today. And it&#8217;s not where I thought it was&#8230;
So, I am not faithful in measuring my body parts. Frankly, it&#8217;s depressing. And when I did measure them in the beginning, I only measured one part &#8211; my waist. I was determined to one day have my pants fall down while I [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://krisfluck.com/wp-content/uploads/waist.jpg"><img class="alignright size-full wp-image-1361" title="waist" src="http://krisfluck.com/wp-content/uploads/waist.jpg" alt="" width="124" height="143" /></a>I found my waist today. And it&#8217;s not where I thought it was&#8230;</p>
<p>So, I am not faithful in measuring my body parts. Frankly, it&#8217;s depressing. And when I did measure them in the beginning, I only measured one part &#8211; my waist. I was determined to one day have my pants fall down while I was walking. I know! I&#8217;m weird. Anyway, the books and articles all say that when you measure your waist, you measure the &#8220;smallest&#8221; part which is usually about 2 inches or so above your belly button. Well, for me, my &#8220;smallest&#8221; part was the area around my belly button. I figured, hey&#8230;I&#8217;ve been pregnant, let things go after birthing the baby, my belly button just is a little further south than it used to be. This must be my waist.</p>
<p>This morning after my shower I was shocked to discover that my &#8220;smallest&#8221; part was no longer the circumference around my belly button area. I was alarmed to see that where once sat a set of four spare tires, I had what is appearing to be an hour glass shape. *Gasp* THAT&#8217;S my waist? Eek! Well, yeah&#8230;I&#8217;m NOT publishing any numbers&#8230;my spare tires are shifting (I think two are now around my hips and part of another is taking refuge in my triceps). I am seeing progress and those pants that fall down? Nearly there folks&#8230; I have at least one pair that are super close to causing me a fit of public embarrassment if I continue to wear them to the mall for my morning walks. <img src='http://krisfluck.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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