<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>My Name is Kris and I Blah-g &#187; Weight Loss</title>
	<atom:link href="http://krisfluck.com/category/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://krisfluck.com</link>
	<description>confessions, gossip, politics &#38; mindless dribble</description>
	<lastBuildDate>Sat, 19 May 2012 01:06:46 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>The Scale Can Kiss My&#8230;</title>
		<link>http://krisfluck.com/2011/10/the-scale-can-kiss-my/</link>
		<comments>http://krisfluck.com/2011/10/the-scale-can-kiss-my/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 17:14:13 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1605</guid>
		<description><![CDATA[<p>Almost 2 years ago, my best friend announced to me that she was getting married and I was to be a... <a href="http://krisfluck.com/2011/10/the-scale-can-kiss-my/">Read more</a></p>]]></description>
		<wfw:commentRss>http://krisfluck.com/2011/10/the-scale-can-kiss-my/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curse you, Apple Crumb Muffin!</title>
		<link>http://krisfluck.com/2010/05/curse-you-apple-crumb-muffin/</link>
		<comments>http://krisfluck.com/2010/05/curse-you-apple-crumb-muffin/#comments</comments>
		<pubDate>Tue, 25 May 2010 18:51:52 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1423</guid>
		<description><![CDATA[<p>I. AM. AN. EMOTIONAL. EATER.I am sitting here scarfing an apple crumb muffin from Costco. Yes one... <a href="http://krisfluck.com/2010/05/curse-you-apple-crumb-muffin/">Read more</a></p>]]></description>
		<wfw:commentRss>http://krisfluck.com/2010/05/curse-you-apple-crumb-muffin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>35</title>
		<link>http://krisfluck.com/2010/05/35/</link>
		<comments>http://krisfluck.com/2010/05/35/#comments</comments>
		<pubDate>Fri, 07 May 2010 14:22:41 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1392</guid>
		<description><![CDATA[<p>FINALLY!!! Seriously, folks I was thinking I was going to go ballistic if I didn't hit this number.... <a href="http://krisfluck.com/2010/05/35/">Read more</a></p>]]></description>
		<wfw:commentRss>http://krisfluck.com/2010/05/35/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss: An Update</title>
		<link>http://krisfluck.com/2010/04/weight-loss-an-update/</link>
		<comments>http://krisfluck.com/2010/04/weight-loss-an-update/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 12:27:33 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1378</guid>
		<description><![CDATA[<p>Honestly, I don't have much to say other than I don't think I have ever met a more fickle thing... <a href="http://krisfluck.com/2010/04/weight-loss-an-update/">Read more</a></p>]]></description>
		<wfw:commentRss>http://krisfluck.com/2010/04/weight-loss-an-update/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>31</title>
		<link>http://krisfluck.com/2010/04/31/</link>
		<comments>http://krisfluck.com/2010/04/31/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 12:30:26 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1373</guid>
		<description><![CDATA[<p>I passed another milestone today. What gets me is that yesterday I was .6lbs away from it and I was... <a href="http://krisfluck.com/2010/04/31/">Read more</a></p>]]></description>
		<wfw:commentRss>http://krisfluck.com/2010/04/31/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Joined a Gym</title>
		<link>http://krisfluck.com/2010/04/i-joined-a-gym/</link>
		<comments>http://krisfluck.com/2010/04/i-joined-a-gym/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 15:54:56 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1367</guid>
		<description><![CDATA[<p>So, I bit the bullet and decided to join a gym. Having worked out consistently for the past 4... <a href="http://krisfluck.com/2010/04/i-joined-a-gym/">Read more</a></p>]]></description>
		<wfw:commentRss>http://krisfluck.com/2010/04/i-joined-a-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What a&#8221;waist&#8221;</title>
		<link>http://krisfluck.com/2010/04/what-a-waist/</link>
		<comments>http://krisfluck.com/2010/04/what-a-waist/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 17:39:08 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1362</guid>
		<description><![CDATA[<p>I found my waist today. And it's not where I thought it was...So, I am not faithful in measuring my... <a href="http://krisfluck.com/2010/04/what-a-waist/">Read more</a></p>]]></description>
		<wfw:commentRss>http://krisfluck.com/2010/04/what-a-waist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Did you hear that?</title>
		<link>http://krisfluck.com/2010/03/did-you-hear-that/</link>
		<comments>http://krisfluck.com/2010/03/did-you-hear-that/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 20:42:31 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1344</guid>
		<description><![CDATA[<p>If you heard something strange this morning, that was just me stepping on the scale and shouting... <a href="http://krisfluck.com/2010/03/did-you-hear-that/">Read more</a></p>]]></description>
		<wfw:commentRss>http://krisfluck.com/2010/03/did-you-hear-that/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Update &#8211; March 2010</title>
		<link>http://krisfluck.com/2010/03/weight-loss-update-march-2010/</link>
		<comments>http://krisfluck.com/2010/03/weight-loss-update-march-2010/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 15:46:56 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1333</guid>
		<description><![CDATA[<p>So, it's been a while since I had written anything about my weight loss endeavor. In some ways it's... <a href="http://krisfluck.com/2010/03/weight-loss-update-march-2010/">Read more</a></p>]]></description>
		<wfw:commentRss>http://krisfluck.com/2010/03/weight-loss-update-march-2010/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Bane of My Existence</title>
		<link>http://krisfluck.com/2010/02/the-bane-of-my-existence/</link>
		<comments>http://krisfluck.com/2010/02/the-bane-of-my-existence/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 16:40:42 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1312</guid>
		<description><![CDATA[<p>I'm 5 weeks into this whole diet and exercise thing. And despite what I say here, I am still quite... <a href="http://krisfluck.com/2010/02/the-bane-of-my-existence/">Read more</a></p>]]></description>
		<wfw:commentRss>http://krisfluck.com/2010/02/the-bane-of-my-existence/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

