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That’s great Kris! You’ve passed the quarter mark and are well on your way. Be grateful you are in your thirty-somethings and are getting it off. Every decade you wait, it really gets more and more difficult. The body changes so much. I’ve also discovered how resilient it is. It can heal in a matter of 6 months to a year with all the abuse we put it through.
I heard a comment the other day . . . “Our mouths are really stupid, they open up and eat anything we give them.”
Most of the time we have to run from our temptations. It’s been fun learning what foods actually do to our cells, and the greater adventure is trying to stay away from them just because they are so loaded with chemicals and fat. Amazing.
I applaud your success!!! It’s fun checking in every once in awhile. I think many of us are on this journey for the last dog on time. Jan. 30 was my start date and I’m feeling really great too! I’m sure you are motivating thousands! Keep up the good work!
Congratulations! Mind set, yes! Aunt Flo calling . . . that’s always a challenge when trying to lose weight and with the chocolate beckoning. I don’t know one single gal in my circle who doesn’t feel the same. We’ve found a raw cocao powder that is sun dried and we make our shakes without the excess refined sugar or added butter fat to take care of that craving. It’s been really great! As far as calories go, with the Coconut chips, dates, and raw agave added in for sweetness . . . well, I don’t know but it sure tastes great! Hee Hee Hee.
Congratulations! Great job!!!