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	<title>My Name is Kris and I Blah-g &#187; exercise</title>
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	<description>confessions, gossip, politics &#38; mindless dribble</description>
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		<title>35</title>
		<link>http://krisfluck.com/2010/05/35/</link>
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		<pubDate>Fri, 07 May 2010 14:22:41 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1392</guid>
		<description><![CDATA[<p>FINALLY!!! Seriously, folks I was thinking I was going to go ballistic if I didn't hit this number.... <a href="http://krisfluck.com/2010/05/35/">Read more</a></p>]]></description>
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		<title>Weight Loss: An Update</title>
		<link>http://krisfluck.com/2010/04/weight-loss-an-update/</link>
		<comments>http://krisfluck.com/2010/04/weight-loss-an-update/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 12:27:33 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1378</guid>
		<description><![CDATA[<p>Honestly, I don't have much to say other than I don't think I have ever met a more fickle thing... <a href="http://krisfluck.com/2010/04/weight-loss-an-update/">Read more</a></p>]]></description>
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		<title>I Joined a Gym</title>
		<link>http://krisfluck.com/2010/04/i-joined-a-gym/</link>
		<comments>http://krisfluck.com/2010/04/i-joined-a-gym/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 15:54:56 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1367</guid>
		<description><![CDATA[<p>So, I bit the bullet and decided to join a gym. Having worked out consistently for the past 4... <a href="http://krisfluck.com/2010/04/i-joined-a-gym/">Read more</a></p>]]></description>
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		<title>Weight Loss Update &#8211; March 2010</title>
		<link>http://krisfluck.com/2010/03/weight-loss-update-march-2010/</link>
		<comments>http://krisfluck.com/2010/03/weight-loss-update-march-2010/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 15:46:56 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1333</guid>
		<description><![CDATA[<p>So, it's been a while since I had written anything about my weight loss endeavor. In some ways it's... <a href="http://krisfluck.com/2010/03/weight-loss-update-march-2010/">Read more</a></p>]]></description>
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		<title>Maybe it&#8217;s working</title>
		<link>http://krisfluck.com/2010/02/maybe-its-working/</link>
		<comments>http://krisfluck.com/2010/02/maybe-its-working/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 13:34:02 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1248</guid>
		<description><![CDATA[<p>I have to admit. Dieting sucks. Counting carbs sucks! Who was the jerk who thought of that!? I... <a href="http://krisfluck.com/2010/02/maybe-its-working/">Read more</a></p>]]></description>
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		<title>I&#8217;m Phat</title>
		<link>http://krisfluck.com/2010/01/im-phat/</link>
		<comments>http://krisfluck.com/2010/01/im-phat/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 20:59:40 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1220</guid>
		<description><![CDATA[<p>Will power. Stamina. Energy. Guts. Determination. All of these things are needed when you embark on... <a href="http://krisfluck.com/2010/01/im-phat/">Read more</a></p>]]></description>
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