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	<title>My Name is Kris and I Blah-g &#187; Weight Loss</title>
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	<link>http://krisfluck.com</link>
	<description>confessions, gossip, politics &#38; mindless dribble</description>
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		<title>An update from the long lost blogger</title>
		<link>http://krisfluck.com/2011/03/an-update-from-the-long-lost-blogger/</link>
		<comments>http://krisfluck.com/2011/03/an-update-from-the-long-lost-blogger/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 20:25:36 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[concerts]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[rick springfield]]></category>
		<category><![CDATA[vacations]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[widow]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1530</guid>
		<description><![CDATA[<p>6 months ago I blogged about what would have been my 13th wedding anniversary. Then I stopped... <a href="http://krisfluck.com/2011/03/an-update-from-the-long-lost-blogger/">Read more</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>35</title>
		<link>http://krisfluck.com/2010/05/35/</link>
		<comments>http://krisfluck.com/2010/05/35/#comments</comments>
		<pubDate>Fri, 07 May 2010 14:22:41 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1392</guid>
		<description><![CDATA[<p>FINALLY!!! Seriously, folks I was thinking I was going to go ballistic if I didn't hit this number.... <a href="http://krisfluck.com/2010/05/35/">Read more</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss: An Update</title>
		<link>http://krisfluck.com/2010/04/weight-loss-an-update/</link>
		<comments>http://krisfluck.com/2010/04/weight-loss-an-update/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 12:27:33 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1378</guid>
		<description><![CDATA[<p>Honestly, I don't have much to say other than I don't think I have ever met a more fickle thing... <a href="http://krisfluck.com/2010/04/weight-loss-an-update/">Read more</a></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Joined a Gym</title>
		<link>http://krisfluck.com/2010/04/i-joined-a-gym/</link>
		<comments>http://krisfluck.com/2010/04/i-joined-a-gym/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 15:54:56 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1367</guid>
		<description><![CDATA[<p>So, I bit the bullet and decided to join a gym. Having worked out consistently for the past 4... <a href="http://krisfluck.com/2010/04/i-joined-a-gym/">Read more</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What a&#8221;waist&#8221;</title>
		<link>http://krisfluck.com/2010/04/what-a-waist/</link>
		<comments>http://krisfluck.com/2010/04/what-a-waist/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 17:39:08 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1362</guid>
		<description><![CDATA[<p>I found my waist today. And it's not where I thought it was...So, I am not faithful in measuring my... <a href="http://krisfluck.com/2010/04/what-a-waist/">Read more</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Did you hear that?</title>
		<link>http://krisfluck.com/2010/03/did-you-hear-that/</link>
		<comments>http://krisfluck.com/2010/03/did-you-hear-that/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 20:42:31 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1344</guid>
		<description><![CDATA[<p>If you heard something strange this morning, that was just me stepping on the scale and shouting... <a href="http://krisfluck.com/2010/03/did-you-hear-that/">Read more</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Update &#8211; March 2010</title>
		<link>http://krisfluck.com/2010/03/weight-loss-update-march-2010/</link>
		<comments>http://krisfluck.com/2010/03/weight-loss-update-march-2010/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 15:46:56 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[Latest Posts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1333</guid>
		<description><![CDATA[<p>So, it's been a while since I had written anything about my weight loss endeavor. In some ways it's... <a href="http://krisfluck.com/2010/03/weight-loss-update-march-2010/">Read more</a></p>]]></description>
		<wfw:commentRss>http://krisfluck.com/2010/03/weight-loss-update-march-2010/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Weight of the World</title>
		<link>http://krisfluck.com/2010/02/the-weight-of-the-world/</link>
		<comments>http://krisfluck.com/2010/02/the-weight-of-the-world/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 02:02:19 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dieting]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1284</guid>
		<description><![CDATA[<p>is apparently located in my mid-section. The weight isn't falling off but it's moving. I think my... <a href="http://krisfluck.com/2010/02/the-weight-of-the-world/">Read more</a></p>]]></description>
		<wfw:commentRss>http://krisfluck.com/2010/02/the-weight-of-the-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugar Cookie Diets Don&#8217;t Work</title>
		<link>http://krisfluck.com/2010/02/sugar-cookie-diet/</link>
		<comments>http://krisfluck.com/2010/02/sugar-cookie-diet/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 12:32:31 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1255</guid>
		<description><![CDATA[<p>The scouts came over last night to drop off some Valentines Cookies. I have been pretty proud of... <a href="http://krisfluck.com/2010/02/sugar-cookie-diet/">Read more</a></p>]]></description>
		<wfw:commentRss>http://krisfluck.com/2010/02/sugar-cookie-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maybe it&#8217;s working</title>
		<link>http://krisfluck.com/2010/02/maybe-its-working/</link>
		<comments>http://krisfluck.com/2010/02/maybe-its-working/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 13:34:02 +0000</pubDate>
		<dc:creator>Kris</dc:creator>
				<category><![CDATA[About Whatever]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://krisfluck.com/?p=1248</guid>
		<description><![CDATA[<p>I have to admit. Dieting sucks. Counting carbs sucks! Who was the jerk who thought of that!? I... <a href="http://krisfluck.com/2010/02/maybe-its-working/">Read more</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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